Get Help

Monday, July 29th, 2013 5:00

Are you, or someone you know, in crisis?

This website is for information purposes only and does not intend to provide crisis support or referral. In a crisis (when someone might harm themselves, harm someone else, or is vulnerable to suicide) it is important to get help as quickly as you can for yourself or the person you are concerned about.

You can get professional help through:

Listening service

  • Samaritans is available 24 hours a day, 7 days a week for anyone struggling to cope. For confidential, non-judgemental support please call 116 123 in the Republic of Ireland or 08457 90 90 90 in Northern Ireland, email jo@samaritans.org, or visit www.samaritans.ie for details of the nearest branch.

A G.P.

Hospital emergency services

  • Go to or contact the Emergency Department of your nearest general hospital. Hospitals are listed on the HSE.ie online service finder. You can also contact the emergency services by calling 999 or 112 if you or someone else has harmed themselves or taken an overdose.

H.S.E. Mental health services

  • If you have been (or are currently) supported by a mental health team, go to the Emergency Department or contact the service you are attending and ask for an appointment as soon as possible.

Online Resource

  • www.yourmentalhealth.ie is a new online resource that contains the most comprehensive online database of mental health support services ever developed in Ireland.  The site is a place to learn about mental health, and how to support yourself and the people you love. You can find support services near you, and learn about the #littlethings that can make a big difference to how we feel.   Services are searchable by both location and topic and this new interactive online resource is mobile, tablet and desktop friendly.

You might need to try a few options before you find appropriate support but don’t give up trying – there is help available. If possible, ask someone to come along with you to the support service you contact.

When someone tells you they are suicidal or at risk of self harm

When someone tells you they are thinking of taking their own life, it is frightening. There are practical things you can do right away…

– See more here

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