We all have a role to play in new national strategy to reduce suicide

 

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Today is one of those good days. After months of working together with the National Office for Suicide Prevention and our partner organisations from the world of mental health, the new national strategy to reduce suicide and empower people to improve their mental health was launched today by An Taoiseach Enda Kenny, Minister Kathleen Lynch and our very own See Change ambassador Gary Seery.

 

The “Connecting for Life” strategy calls for collaboration from departments, organisations, communities and individuals and for every one of us to play our part in creating an open and supportive society towards mental health.

Speaking at the launch, See Change ambassador Gary Seery spoke of his how own recovery journey reflects the innovative approach of the strategy where “mental health is everybody’s business and there is a role for all of us in looking after ourselves and supporting others.”

Read the full strategy here:
http://health.gov.ie/blog/publications/connecting-for-life-irelands-national-strategy-to-reduce-suicide-2015-2020/

Irish football stars team up to get people talking about mental health

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Did anyone spot the Boys in Green wearing green ribbons at the IRL v ENG match at the Aviva?

See Change are delighted to announce our partnership with the Football Association of Ireland to encourage conversation about mental health among fans, staff, players and coaches. 

This video was also played at half-time in the Aviva  It features Stephen McPhail, Craig Sexton, Stephanie Roche, Shay Given urging Irish people to do the unthinkable and actually answer the question ‘how are you’ in a bid to encourage open conversation about mental health.

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You don’t need to be an expert to start talking about mental health or have all the answers. Sometimes the most helpful thing you can do is to let someone know that you are there for them and simply listen.

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  • Talk, but listen too: Simply being there will mean a lot.
  • Take your lead from the person: As a first step, ask them how best you can help.
  • Avoid the clichés: Phrases like ‘Cheer up’, ‘I’m sure it’ll pass’ and ‘Pull yourself together’ definitely won’t help – Being open minded, non-judgemental and listening will.
  • Keep in touch: There are lots of small ways of showing support – Send a text or just ask someone how they are doing.
  • Don’t just talk about mental health: Just be yourself, chat about everyday things as well.


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Start your conversation

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You don’t need to be an expert to start talking about mental health or have all the answers. Sometimes the most helpful thing you can do is to let someone know that you are there for them and simply listen.

  • Talk, but listen too: Simply being there will mean a lot.
  • Take your lead from the person: As a first step, ask them how best you can help.
  • Avoid the clichés: Phrases like ‘Cheer up’, ‘I’m sure it’ll pass’ and ‘Pull yourself together’ definitely won’t help – Being open minded, non-judgemental and listening will.
  • Keep in touch: There are lots of small ways of showing support – Send a text or just ask someone how they are doing.
  • Don’t just talk about mental health: Just be yourself, chat about everyday things as well.

Threads

Lucie Kavanagh writes:

My depression isn’t a black dog. An animal wouldn’t, couldn’t scare me as much as this does so I have to give it another image. What would it be? Nothing seems worthy of it except perhaps a cloak. A cloak that swished slowly down over two years ago, so slowly that I wasn’t even aware of it until all I could see was the darkness of it all around me and fewer and fewer chinks of light through its coarse fabric. 

The most frightening thing about my depression is that it is invisible to the naked eye. Oh, the symptoms or least some of them may be obvious even if in no other way than that vague feeling of being a little different, a little quiet, whatever. And you don’t dare mention it at first. You see it through other peoples’ eyes. You throw hints at them. But it’s choking you too much and the options are getting scarcer and scarcer. You save them for a rainy day even though you are already soaked to the very bones of you. 

These days the cloak isn’t choking me. I pull it behind me. Sometimes it drags in puddles so that the weight of it is unbearable. Sometimes it gets caught in the clutter of each day so that I forget about it until it snags and pulls me sharply back. The threads get caught and tangled. I patch the rips together hurriedly and move away. I only have to look around and there it is, silently reminding me that it can, at any moment, rise up and fling itself elegantly around me. It seems so tentative that mere chemicals are keeping something this powerful from enveloping me. In the brief freedom, I try to find a stronger foothold, something to give me the strength required to banish it. 

I fight with it. Scream at it. Hurt it. I demand back what it’s taken from me; my feelings, my tears, my words, my peace, my ability to breathe freely and see the world in its wonderful everyday colour of normality. 

Laughter, footsteps, radio, noise, coins, footprints, water, tastes, steam from hot food, fingers around a warm mug, sunlit leaves, cold dry air, pillows, warmth, firelight… 

I forget that the cloak is part of me. In fighting it, I am sustaining all the injuries. 

What else can I do? Is it possible to change strategy? Admit that I’ve fought long enough. Can I take the cloak on my knee and painstakingly pull out threads, one by one. Rip it apart and sew it back together so that I might always have it, might always wear it but flimsier. A light cotton maybe, or silk. The air could blow through it. It might settle around my shoulders. I won’t have to try and see the world through it. 

I have battle scars and threads, ready, someday, to be stitched back together.

Do we need to be afraid of people with mental health problems? Dr Jacky Jones Irish Times

Dr Jacky Jones calls for balanced debate on violence and mental illness based on scientific fact, not primeval fear. 

 

Are people with depression more likely to be violent than those without depression? No, they are not. Yet almost every time the Germanwings crash in the French Alps is referred to in the media, depression is also mentioned as if the two are inextricably linked.

Nearly two months after the crash, depression is the main media focus as the cause of this murder-suicide. There has been little or no attempt to analyse the facts about murder-suicide or the link, if any, between violence and depression. Twenty years of campaigning to reduce the stigma surrounding mental illness is going down the drain.

So, what are the facts about murder-suicide, violence and depression and public risk? A 2009 systematic review published in the Journal of the American Academy of Psychiatry and the Law found that the incidence of murder-suicide is extremely low and stable.

“The perception from media reports would be that the incidence is increasing greatly, but the data that we have collected show murder-suicide to be a very rare event that seems relatively constant, remaining at an overall incidence of 0.2-0.3 per 100,000 [population] a year.”

For Ireland, this works out at an average of one death a year. The incidence is so low that screening of possible perpetrators is not feasible. Nearly 100 per cent of murder-suicides are committed by male spouses/partners and almost all victims are their spouses/partners and/or children.

Estrangement, divorce or separation is a common factor, as is depression. Divorce and separation do not cause murder-suicide any more than does depression. Causation (smoking definitely causes cancer) and association (low cholesterol may improve heart health) are two different things.

A 2015 study on depression and violence published recently in Lancet Psychiatry found that the risk of violent crime was associated with depression. The researchers studied 47,158 individuals with diagnosed depression between 2001 and 2009 and compared their history of violence to 898,454 general population controls with no depression diagnosis.

During a three-year follow-up, 3.7 per cent of men and 0.5 per cent of women with depression committed a violent crime, compared to 1.2 per cent of men and 0.2 per cent of women with no depression.

The study does not establish causation or that depressed people are three times more likely to be violent. The findings mean that violent criminals are more likely to be depressed than the general population.

Blaming depression for violent behaviour does not help anyone and stigmatises mental illness. See Change, the National Stigma Reduction Partnership, is an association of 90 Irish organisations, including the Irish Farmers Association, Mabs and the Samaritans, working together to change attitudes to mental health.

Research carried out by See Change found that in 2012, the latest year for which figures are available, stigma was still around and growing. More than half of Irish adults would not want others to know about their mental health problems, while 41 per cent would hide a mental health problem from friends, up from 32 per cent in 2010.

A majority believed that being open about a mental health problem at work would have a negative effect on career prospects, up from 48 per cent in 2010. Almost a quarter believed that someone with depression would do something harmful or violent to others, up from 16 per cent in 2010.

Instinctively, human beings want to blame someone or something when perpetrators commit heinous acts, such as crashing aircraft into mountains. People feel safer if they can pinpoint causes and avoid them in future. Unfortunately, the world would not be a safer place if everyone with depression was locked up, as they were in less enlightened times.

As Prof Jim Lucey, medical director of St Patrick’s Mental Health Services, said when interviewed recently on RTÉ by Seán O’Rourke about the link between murder-suicide and violence and depression, “human beings are capable of heinous acts” and the “the murderous act of harm to others is not a feature of depression”.

Depression or no depression, human beings will continue to injure, kill and commit violent crimes. No one is ever 100 per cent safe. That is life.

However, the world has more to fear from enraged and resentful individuals than from anyone with depression and, whether we like it or not, the most dangerous place to be is the family home. Those most likely to do us harm are spouses, partners and other family members.

It is time for a balanced debate on violence and mental illness based on scientific fact, not primeval fear.

drjackyjones@gmail.com Dr Jacky Jones is a former HSE regional manager of health promotion and a member of the Healthy Ireland Council.

This article appeared in Irish Times on May 13th 2015:  http://www.irishtimes.com/life-and-style/health-family/second-opinion-do-we-need-to-be-afraid-of-people-with-mental-health-problems-1.2202301

National Time to Talk Day 2015

Friday 15th May 2015 has been designated national Time to Talk Day, as part of the Green Ribbon Campaign to encourage Irish people to make the time and space for  conversation about mental health.

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We often hear that we need to talk more about mental health and the simple and free Green Ribbon provides a practical way of turning that into action.

For someone who might be going through a tough time, just knowing that they don’t have to avoid the subject with you can make all the difference.

Tips for starting a conversation on mental health:

  1. Understand that you don’t need to be an expert
    Sometimes the most helpful thing you can do is to let someone know that you are there for them. You do not need to have all of the answers.
  2. Talk, but listen too
    Simply being there will mean a lot.
  3. Take your lead from the person
    As a first step, ask them how best you can help.
  4. Avoid the clichés
    Phrases like ‘Cheer up’, ‘I’m sure it’ll pass’ and ‘Pull yourself together’ definitely will not help. Being open minded, non-judgemental and listening will.
  5. Keep in touch
    There are lots of small ways of showing support. You can send a text or just ask someone how they are doing.
  6. Don’t just talk about mental health
    Just be yourself, chat about everyday things as well.

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Green Ribbon Campaign 2015

During the month of May, hundreds of local and national events will take place as part of the Green Ribbon Campaign to encourage a national conversation about mental health. The initiative is led by 90 partner organisations, hundreds of volunteers and more than 60 ambassadors who are prepared to share their own stories to help others and end stigma.

 

 

The Sunday Best Fest: Green Ribbon month finale

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Does the Sunday night fear sound as familiar as the Glenroe theme tune?

Turns out you’re not alone and See Change and St Patricks Mental Health Service have just the gathering for you.

Join us on Sunday 24th May for a very special performance showcase as a finale to the national Green Ribbon campaign to get Ireland talking about mental health.

We’ve got a host of great music, comedy and spoken word performances to get you feeling your Sunday best.

We’ll kick off the night with live music from the Clara Rose Band and entertainment from MC Bryan Quinn with Kevin Nolan,  Brave New Voices and  Sean Ruane.

We’ll end the night with music from the party sounds of Attention Bébé.

Favourite Things will be providing a very unique form of interval entertainment.  

Well over a million conversations about mental health have been started this Green Ribbon month, make sure you’re part of the loudest! 

Tickets are €5 and are available here sundaybestfest.eventbrite.ie

8 ways to show your support during Green Ribbon month May 2015

 

The third annual Green Ribbon campaign, which encourages a national conversation about mental health, is happening throughout May 2015.

Pick up your free Green Ribbon at Irish Rail stations and Citizens Information Centres nationwide or if you’d like to order a box you can place your order through this form: https://docs.google.com/…/1MQj2Z5g5LEg9j…/viewform

Below you’ll find lots of images to download and deck out your profiles and websites in green for May. If you can’t download these images, they are available online at http://www.greenribbon.ie/show-your-support

 

Here are 8 ways you can show your support and help get the message out to your contacts: 

1) Add the Green Ribbon logo to your websites, pictures and correspondence:

Green Ribbon logo

Download here: ​

2) Wear the Green Ribbon on your profile picture

Add a ribbon badge to your social media profiles in 3 clicks here http://twibbon.com/support/green-ribbon-3

3) Book in advance to speak with one voice on National Time to Talk Day
Count yourself into this year’s Thunderclap challenge to build our impact throughout the month. We have set ourselves the goal of having over 500 social media users simultaneously posting about the Green Ribbon campaign on May 15th National Time to Talk Day https://www.thunderclap.it/projects/25702-national-timetotalk-day-2015 

4) Get a Green Ribbon banner for your own Facebook page:

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Download here:

5) Get a Green Ribbon banner for your organisation’s Facebook page:

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​Download here:​

6) Get the Green Ribbon email signature:

 

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Download below or or If you’re using Gmail, simply add this URL to your signature settings: http://i1028.photobucket.com/albums/y350/SeeChangeSorcha/Email%20Banner%201_zpsc39xxpga.jpg​​

7) Add the Green Ribbon bloggers badge to your blog:

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Download here:​

8) Check out the green ribbon events nationwide http://www.greenribbon.ie/news-and-events/

Many thanks for your support,

The See Change team

 

 

Diagnosis

Sarah Bredin writes:

Diagnosis

D

Designed to help you understand your mind, not to limit or label you.

I

Identity: yours is still your own, still yours to nourish, furnish, be proud of, and invest in.

A

Adapt, what else would you be thinking of doing?

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“I can’t go on. I’ll go on.” Samuel Beckett

Go on, get some fresh goals together and get on with your life before you lose your way.

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New meds, new rules, new memories, new perspectives, new insight, new can be the best thing that ever happened.

O

One life, still ongoing: don’t waste valuable time waiting for the meds to kick in; a watched pot would be much better off going for a walk or making a milestones of recovery plan.

S

Serialised: like all the best stories, (the box sets anyway!), your path from diagnosis to liberation will happen in stages, but there will be some undeniably solid satisfaction climbing every step on that stairs.

I

Don’t even think about being an island. You might believe the thoughts and feelings you’re having right now are so loathsome and pathetic that surely nobody can relate, but they can, and you guys should be talking to each other. Support groups, online chat groups, out-patient courses: there are people you can laugh about this stuff with!

S

Strength: racehorses trained at altitude, runners with weights on their ankles: burden-carrying is a challenge that increases strength and performance, so get ready to recognise a better you than ever before as you make your way up that stairs.

 

 

“Faith is taking the first step, even when you can’t see the whole stairs.” Martin Luther King

 

Diagnosis BSM 15

Sarah Bredin

 

mental health

Launch of See Change in your Workplace pledge programme

Mary Rose Burke; Director of Business Representation Ibec, Kate MacGuinness; Learning Business Partner Accenture, Allistair Blair; Country Managing Director Accenture, John Saunders; Director See Change officially pledge to make open discussion of mental health a priority Picture;  Finbarr O'Rourke

Mary Rose Burke; Director of Business Representation Ibec, Kate MacGuinness; Learning Business Partner Accenture, Allistair Blair; Country Managing Director Accenture, John Saunders; Director See Change.
officially pledge to make open discussion of mental health a priorty
Picture; Finbarr O’Rourke

12 Irish employers make commitment to challenging stigma in the workplace 

Tomorrow, 1st May, 2015 marks the start of See Change’s month long annual Green Ribbon campaign to get Ireland talking openly about mental health.  Kick-starting the campaign Adroll, Accenture, Deloitte, Ibec, Mercer and State Street are among 12 organisations officially pledging to make open discussion of mental health an organisational priority and challenge the stigma, discrimination and silence that often follows mental health problems in the workplace:

  • Accenture,
  • Adroll,
  • Ballymun Regional Youth Resource,
  • Bloomfield Hospital,
  • Core Media,
  • Cornmarket Financial Services,
  • Deloitte,
  • Mercer,
  • Shine,
  • State Street,
  • Valeo Vision Systems

The See Change in your Workplace pledge programme offers a 6-step roadmap for organisations to creating an open culture around mental health for managers and employees to support the mental health needs of all staff. It approaches all aspects of working life –recognising that every one in the organisation has a role to play in challenging stigma.The key processes in creating this change are:

  • training workshops and policy overhaul at managerial level,
  • awareness and in-house promotion for staff through internal champions and committees
  • stakeholder engagement and thought leadership on the subject of mental health and the workplace.

For more information and  resources  for managers and employers, see seechange.ie/workplace

Launching the pledge programme, RTE’s Eileen Dunne said “The organisations making the See Change in your workplace pledge this morning represent a real sea change in Irish business. These organisations are showing that they are committed to creating an open culture around mental health for managers and employees.”

Recognising the importance of mental health in the workplace, Ibec has been collaborating with See Change on mental health in the workplace since the campaigns inception in 2010. Speaking at the launch of the workplace pledge, Mary Rose Burke, Director of Business Representation, Ibec said “Mental health remains an area that many people do not understand or may fear, and as a result, it is not talked about. Initiatives such as the green ribbon and the Six Step Pledge encourage essential conversations around mental health. Ibec are proud to be involved and welcome the commitment employers are making to supporting our collective mental health.”

Kate MacGuinness, Learning Business Partner, Accenture said “In the year since our initial participation in the Green Ribbon Campaign we have continued to develop our ongoing Mental Health Awareness campaign for staff.  Over the last year we facilitated a hugely successful programme that included a number of events including one with guest speaker, Niall Breslin, aka ‘Bressie’. See Change have partnered closely with us to deliver workshops to our Manager population, offering best practice guidance as well as presenting at various internal and community events. In addition we celebrated World Mental Health Day in October and have held a number of local and global webinars to support the mental wellbeing of our staff. We look forward to this year’s Green Ribbon Campaign and associated activities.”

The See Change in your Workplace pledge programme is funded by the National Office for Suicide Prevention and brought to you in collaboration with the Irish Human Rights & Equality Commission, Ibec, St John of God Hospital, Suicide or Survive and Insight Matters. 

See Change Ambassador's Barbara Brennan and Miriam Dowling with Gerry Raleigh; Director National Office for Suicide Prevention, Picture;  Finbarr O'Rourke

See Change Ambassador’s Barbara Brennan and Miriam Dowling with Gerry Raleigh; Director National Office for Suicide Prevention, Picture; Finbarr O’Rourke